
Blog & Resources
I’m passionate about growth, healing, and connection. Here, I share insights and tools to support self-awareness and stronger relationships. You'll also find books and other resources I recommend—explore and see what resonates. And if you're looking for deeper support, I’d love to connect.
RECOMMENDED RESOURCES
-
Getting the Love You Want: A Guide for Couples by Harville Hendrix, PhD & Helen LaKelly Hunt, PhD
The Seven Principles for Making Marriage Work by John Gottman
Making Marriage Simple: 10 Relationship-Saving Truths by Harville Hendrix, PhD & Helen LaKelly Hunt, PhD
Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
Keeping the Love You Find: A Guide for Singles by Harville Hendrix, PhD & Helen LaKelly Hunt, PhD
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine & Rachel Heller
Nonviolent Communication: A Language of Life by Marshall B. Rosenberg, PhD
The Dance of Anger by Harriet Lerner
Your Brain on Love: The Neurobiology of Healthy Relationships by Stan Tatkin, PsyD, MFT
Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel
After the Affair by Janis Abrahms Spring, PhD
How Can I Forgive You by Janis Abrahms Spring, PhD
-
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness by Mark Williams, John Teasdale, Jon Kabat-Zinn, and Zindel Segal
The Gifts of Imperfection by Brené Brown
Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
Feeling Good: The New Mood Therapy by Dr. David D. Burns
Open When by Dr. Julie Smith
The Power of Now by Eckhart Tolle
Finding Your Own North Star: Claiming the Life You Were Meant to Live by Martha Beck
Clarity and Connection by Yung Pueblo
-
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté, MD with Daniel Maté
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, MD
No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz, PhD
Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy by Francine Shapiro, PhD
-
Rethinking Infidelity by Esther Perel
The Space Between Self-Esteem and Self-Compassion by Kristin Neff
The Power of Vulnerability by Brené Brown
How to Make Stress Your Friend by Kelly McGonigal
The Power of Introverts by Susan Cain
What Makes a Good Life? Lessons from the Longest Study on Happiness by Robert Waldinger
The Art of Stillness by Pico Iyer
The Happy Secret to Better Work by Shawn Achor
Dare to Disagree by Margaret Heffernan