Individual Therapy
Let it Begin with You

Are you ready to make a change?

If you feel lost or stuck in life, I'm here to help. We've all had challenging seasons. Together, we will make sense of the root causes of your distress and how your experiences have shaped you.

How I Can Help

I offer a compassionate and personalized approach to individual therapy, designed to empower you on your journey toward healing and self-discovery. I believe that every individual has the potential to create positive change in their life, and my role is to provide a safe, supportive environment where you can explore your thoughts, feelings, and actions. Together, we will work to identify the challenges you face, develop coping strategies, and set achievable goals tailored to your unique needs. We can also learn about the roots of the problems you're experiencing. I like to say, "there's nothing wrong with you...you've just adapted to your experiences." Whether you're dealing with stress, anxiety, depression or relationship issues, my goal is to help you gain clarity, build resilience, and foster a deeper understanding of yourself, so you can embrace the life you desire. Let's embark on this transformative journey together, starting with you.

The challenges you face today are shaping you into a stronger, wiser version of yourself. I’ll be with you as you make sense of your thoughts and feelings, guiding you toward more clarity. Once you’re ready, I’ll help you take the next steps—because small steps can lead to big changes.

No matter your circumstances, you have the power to learn, change, and grow. Together, we’ll find the right path for you.